Weigh In record (no journal entry) for 10 October 2014
|
151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1414 kcal
|
Fat: 28.07g | Prot: 111.56g | Carb: 203.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas . Lunch: Chobani Greek Yogurt Oats - Blueberry, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|