Wildeman's Journal, 10 October 2014

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 16.21g | Prot: 72.15g | Carb: 142.02g.   Breakfast: Blitzz pre-workout Blitzz, Yoplait Greek 100 Mango. Lunch: Captain D's Lemon Herb Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...