Russywhite's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
210.3 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1619 kcal Fat: 36.17g | Prot: 67.88g | Carb: 266.44g.   Breakfast: malted wheaties, Milk. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pears, Penguin Biscuit. Dinner: Baked Beans with Pork (Canned), Toasted Multigrain Bread, Light mandarin Yogurt (Muller). Snacks/Other: MilkyWay Bar (98 calories per piece), toast. more...
2164 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Russywhite's own diet   losing 7.7 lb a week



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