Russywhite's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
210.3 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1619 kcal Fat: 36.17g | Prot: 67.88g | Carb: 266.44g.   Breakfast: malted wheaties, Milk. Lunch: Penguin Biscuit, Pears, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baked Beans with Pork (Canned), Light mandarin Yogurt (Muller), Toasted Multigrain Bread. Snacks/Other: MilkyWay Bar (98 calories per piece), toast. more...
2164 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Russywhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Russywhite's own diet

Russywhite's weight history

Russywhite's Recent Activity

Russywhite's Own Activity

No recent activity.

Russywhite's Buddies

No recent activity.

Other Member Diet Recent Activity

m_jekyll updated their Food Diary.
BobsBrother recorded a Weigh In at 169.0 lb.
crabee updated their Food Diary.
Annlazysc supported Grega_sp's Journal Entry.
Nanny jane recorded a Weigh In at 210.0 lb.
alphamares commented on HCB's Journal Entry.
adrisniembro recorded a Weigh In at 141.1 lb.
gogaryw recorded a Weigh In at 233.3 lb.