Russywhite's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
210.3 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1619 kcal Fat: 36.17g | Prot: 67.88g | Carb: 266.44g.   Breakfast: malted wheaties, Milk. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pears, Penguin Biscuit. Dinner: Baked Beans with Pork (Canned), Toasted Multigrain Bread, Light mandarin Yogurt (Muller). Snacks/Other: MilkyWay Bar (98 calories per piece), toast. more...
2164 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Russywhite's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russywhite's weight history


Russywhite's Recent Activity

Russywhite's Own Activity

No recent activity.

Russywhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Sweetlysad updated their Food Diary.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
pjoeeoj updated their Food Diary.
Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.