Russywhite's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
210.3 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1619 kcal Fat: 36.17g | Prot: 67.88g | Carb: 266.44g.   Breakfast: malted wheaties, Milk. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pears, Penguin Biscuit. Dinner: Baked Beans with Pork (Canned), Toasted Multigrain Bread, Light mandarin Yogurt (Muller). Snacks/Other: MilkyWay Bar (98 calories per piece), toast. more...
2164 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Russywhite's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russywhite's weight history


Russywhite's Recent Activity

Russywhite's Own Activity

No recent activity.

Russywhite's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on bdmgoggins's Journal Entry.
spaceshuttle recorded a Weigh In at 194.0 lb.
leyla alam recorded a Weigh In at 132.3 lb.
PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.
PamP2012 recorded a Weigh In at 163.0 lb.
jacksonec recorded a Weigh In at 269.8 lb.
altagent commented on their Weigh In.
Beverly J joined challenge 12 week Christmas Lead Up Challenge.