Russywhite

Start Weight:(07 Jun 11) 216.5 lb
Current Weight:(06 Aug 12) 215.6 lb
Goal Weight:187.4 lb
following: Russywhite's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jun 11

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

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Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  

Russywhite's Recent Food & Exercise

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Other Member Diet Recent Activity

jginlvn updated their Food Diary.
cnewton3 recorded a Journal Entry and a Weight Entry at 211.7 lb.
razorx updated their Food Diary.
stacey85p recorded a Weight Entry at 154.5 lb.
Precis recorded a Weight Entry at 145.9 lb.
PixieGirl58 recorded a Journal Entry.
Phil commented on mskestrela's Journal Entry.
sunnykate updated their Exercise Diary.