Russywhite
Joined June 2011
Posts
16
Following
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Weight History

Start Weight
216.5 lb
Lost so far: 0.9 lb

Current Weight
215.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
187.4 lb
Still to go: 28.2 lb

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

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Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  

Russywhite's Recent Food & Exercise


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