Russywhite

Start Weight:(07 Jun 11) 216.5 lb
Current Weight:(06 Aug 12) 215.6 lb
Goal Weight:187.4 lb
following: Russywhite's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jun 11

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

Other Related Links

Members


Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  

Russywhite's Recent Food & Exercise

Russywhite's Recent Activity

Russywhite's Own Activity

No recent activity.

Russywhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow commented on mskestrela's Journal Entry.
DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
obianachebe recorded a Journal Entry.
JMA312 commented on Sugar Waffle's Journal Entry.
iulani commented on mskestrela's Journal Entry.
betsyfullerton recorded a Weigh In at 224.0 lb.
ZakChange recorded a Journal Entry.