Russywhite

Start Weight:(07 Jun 11) 216.5 lb
Current Weight:(06 Aug 12) 215.6 lb
Goal Weight:187.4 lb
following: Russywhite's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jun 11

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

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Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  gaining 3.0 lb a week

Russywhite's Recent Food & Exercise

Russywhite's Recent Activity

Russywhite's Own Activity

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Other Member Diet Recent Activity

DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.
isptech recorded a Weigh In at 214.0 lb.
aaremmess recorded a Weigh In at 257.9 lb.
lonecell recorded a Weigh In at 218.8 lb.
jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.