Russywhite

Start Weight:(07 Jun 11) 216.5 lb
Current Weight:(06 Aug 12) 215.6 lb
Goal Weight:187.4 lb
following: Russywhite's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jun 11

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

Other Related Links

Members


Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  

Russywhite's Recent Food & Exercise

Russywhite's Recent Activity

Russywhite's Own Activity

No recent activity.

Russywhite's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weight Entry at 298.6 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 185.2 lb.
repe recorded a Weight Entry at 171.7 lb.
Mrfgdie recorded a Weight Entry at 153.0 lb.
bak426 recorded a Weight Entry at 203.5 lb.
szpt commented on tyslenkomaria's Journal Entry.
getfit101x recorded a Weight Entry at 155.0 lb.
fjasmine supported poppycom's Journal Entry.