Russywhite

Start Weight:(07 Jun 11) 216.5 lb
Current Weight:(06 Aug 12) 215.6 lb
Goal Weight:187.4 lb
following: Russywhite's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jun 11

Russywhite's Weight History


Russywhite's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
view complete cookbook

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Russywhite's journal

02 July 2011

After holiday!
on diet Russywhite's own diet  gaining 3.0 lb a week

Russywhite's Recent Food & Exercise

Russywhite's Recent Activity

Russywhite's Own Activity

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Other Member Diet Recent Activity

madanjen recorded a Journal Entry and a Weigh In at 210.8 lb.
stardust754 recorded a Weigh In at 166.4 lb.
ptburns recorded a Weigh In at 273.0 lb.
billtech66 recorded a Weigh In at 148.5 lb.
amcclain_afs1 recorded a Weigh In at 127.2 lb.
Connoni supported makeupfetish09's Journal Entry.
dayberndt updated their Exercise Diary.
cwestfall_afs1 recorded a Weigh In at 150.0 lb.