Weigh In record (no journal entry) for 10 October 2014
|
168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1109 kcal
|
Fat: 39.01g | Prot: 47.82g | Carb: 148.81g.
Breakfast: Wendy's French Fries (Value), Jif Creamy Peanut Butter, ShopRite Skim Milk, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger Peeled Mini Carrots, Kroger Sliders Enriched Mini Buns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Golden Delicious Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|