Weigh In record (no journal entry) for 26 September 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1212 kcal
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Fat: 35.89g | Prot: 43.87g | Carb: 188.35g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Anthony's Organic Cocoa Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Peppers. Lunch: El Monterey Beef & Bean Burritos, Bell Peppers, Yellow Summer Squash, Zucchini . Dinner: Baked Potato (Peel Not Eaten), Sweet Potato . Snacks/Other: Zucchini Bread, Old Wisconsin Natural Cut Beef Sausage, Grapes (American Type, Slip Skin) . more...
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3035 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 1 hour, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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