Weigh In record (no journal entry) for 10 October 2014
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1918 kcal
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Fat: 84.40g | Prot: 56.77g | Carb: 246.84g.
Breakfast: Aldi Whole Wheat Bread, Earth Balance Organic Coconut Spread. Lunch: Go Roma Tomato Mozzarella Panini (Half), Go Roma Tomato Basil Soup (Cup). Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Skinny Pop Popcorn, Vitamin Shoppe Psyllium Husks, Fennel Seed, Date, Figs, Ralphs Whole Raw Almonds, Southern Grove Cranberries, Pomegranate, Pineapple. more...
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losing 0.7 lb a week
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