Weigh In record (no journal entry) for 29 July 2022
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1041 kcal
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Fat: 45.85g | Prot: 40.38g | Carb: 115.24g.
Breakfast: Frozen Dinner, Watermelon . Lunch: Sprite Diet Sprite, Saltine Crackers. Snacks/Other: Blue Bunny Premium Homemade Vanilla Ice Cream. more...
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losing 0.5 lb a week
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janice Gause's weight history
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