Highbrae's Journal, 10 October 2014

211.6 lb Lost so far: 0.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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712 kcal

Fat: 22.25g | Prot: 61.68g | Carb: 62.06g.   Dinner: Grilled asparas spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Golden Delicious Apples, Betty Crocker Blueberry Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3358 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...