Weigh In record (no journal entry) for 10 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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612 kcal
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Fat: 22.71g | Prot: 24.29g | Carb: 77.02g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Barley (Cooked), Crystal Farms Shredded Cheddar Cheese, Master Choice Garlic Croutons, Lima Bean Soup. more...
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steady weight
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