Weigh In record (no journal entry) for 26 September 2022
|
158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
1791 kcal
|
Fat: 88.77g | Prot: 66.38g | Carb: 177.53g.
Breakfast: Welch's Grape Jelly, Scrambled Egg, Bagel, Perkins Restaurant Breakfast Potatoes, America's Choice Bacon Thick Sliced, Butter. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Whole Milk, Moon Pie Chocolate Moon Pie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|