Weigh In record (no journal entry) for 09 June 2011
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1200 kcal
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Fat: 34.94g | Prot: 103.04g | Carb: 114.66g.
Breakfast: Tea with Semi Skimmed Milk, Toasted White Bread. Lunch: Rainbow Super Salad. Dinner: British Chicken Roulade with Pork, Caramalised Shallot & Sage Stuffing, British Chicken Roulade with Pork, Caramalised Shallot & Sage Stuffing. Snacks/Other: Soya Smooth Yoghurt, Bananas, Tea (Brewed), Bananas. more...
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steady weight
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