Weigh In record (no journal entry) for 26 September 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1344 kcal
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Fat: 48.35g | Prot: 62.10g | Carb: 108.36g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Hellmann's Mayonnaise, Egg, Cucumber (Peeled) , Heinz Salad Cream, Schneider Brot Whole Grain Rye Bread. Dinner: Parmesan Cheese (Hard) , Tesco Cornichons, Merlot Wine , Cucumber, Tomatoes, Heinz Salad Cream, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jude's Vanilla Bean Ice Cream, Whole Earth Crunchy Organic Peanut Butter, Meridian Almond Butter, Apples, Tea with Milk and Sugar. more...
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losing 9.1 lb a week
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