Weigh In record (no journal entry) for 10 October 2014
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292.5 lb
Lost so far: 0.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1798 kcal
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Fat: 79.81g | Prot: 71.63g | Carb: 133.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fried Egg. Lunch: Wesson Oil 100% Canola Oil, Market Pantry Tilapia Fillets, Onions, Cooked Green Peppers. Dinner: Regular Beer, Yard House Truffle Fries, P.F. Chang's Chinese Chicken Lettuce Wraps, Yard House Seared Ahi Sashimi. more...
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losing 8.8 lb a week
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