Weigh In record (no journal entry) for 10 October 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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3030 kcal
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Fat: 132.94g | Prot: 100.77g | Carb: 362.77g.
Breakfast: Granulated Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Bruegger's Balsamic Vinaigrette, Feta Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Colby Jack Cheese, Kroger 100% Whole Wheat Bread (34g), Dole Spring Mix Salad, Kroger Grape Tomatoes. Dinner: Smashburger French Fries, Smashburger Classic Burger (1/3 lb). Snacks/Other: Hard Candies, Sauvignon Blanc Wine, Wingstop Original Hot Wings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Nutter Butter. more...
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losing 1.8 lb a week
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