Weigh In record (no journal entry) for 26 September 2022
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276.8 lb
Lost so far: 28.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1154 kcal
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Fat: 34.06g | Prot: 83.65g | Carb: 141.33g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Honey Uncured Ham, Brownberry Natural Health Nut Bread. Dinner: Sunset One Sweet Pepper (Mini Peppers), Baby Spinach, Fresh Selections Baby Bella Sliced Mushrooms, Kraft Classic Catalina Lite Dressing, De Cecco Fusilli Whole Wheat, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 20.3 lb a week
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