Weigh In record (no journal entry) for 10 October 2014
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243.6 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2417 kcal
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Fat: 77.16g | Prot: 129.16g | Carb: 325.00g.
Breakfast: king soopers carbmaster strawberry colada yogurt. Lunch: Arnold 100% Whole Grain Sandwich Thins, Tuna in Water (Canned), Vlasic Sweet Relish. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Crazy Bread. Snacks/Other: Nestle Baby Ruth (Fun Size), Fit & Active Light String Cheese. more...
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losing 3.1 lb a week
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