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First weigh in Brazil post travel
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2360 kcal
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Fat: 77.85g | Prot: 141.94g | Carb: 269.95g.
Breakfast: Truffles, Beef Shortribs (Lean Only, Choice Grade) , Bananas , Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Eggs, Cantaloupe Melons , Papayas , Watermelon , Publix Authentic Cuban Bread, Chicken Nuggets, Catalina Chicken Croquettes. Lunch: Coca-Cola Coca-Cola Classic, Ascent Native Fuel Whey Protein Chocolate , Lactaid Protein 2% Reduced Fat Milk, Bounty Bounty, Marco's Pizza Cheese Pizza (medium). Dinner: Shrimp Spring Roll, Great Value Cinnamon Raisin Bagels. Snacks/Other: Simply Protein Lemon Coconut Protein Bar. more...
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losing 1.9 lb a week
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