Weigh In record (no journal entry) for 25 September 2022
|
310.0 lb
Lost so far: 71.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2022:
|
325 kcal
|
Fat: 16.83g | Prot: 18.48g | Carb: 27.01g.
Breakfast: Atkins Strawberry Shake. Lunch: Austin Toasty Crackers with Peanut Butter (39g). more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|