Weigh In record (no journal entry) for 12 August 2009
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293.0 lb
Lost so far: 39.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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2383 kcal
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Fat: 101.38g | Prot: 145.71g | Carb: 265.07g.
Breakfast: Burrito with Beef, Beans and Cheese, maple syrup, blueberries, oatmeal. Lunch: avacado, steak, egg. Dinner: butter, salad dressing, garden salad, corn on the cob, halibut. Snacks/Other: blueberries. more...
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7731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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