Weigh In record (no journal entry) for 26 September 2022
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1829 kcal
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Fat: 85.72g | Prot: 104.02g | Carb: 152.40g.
Breakfast: Bruine Boterham, Beemster Oude Kaas 48+, Chiquita Banaan, Body & Fit Vegan Perfection. Lunch: Garnalenkroket, Viskoekje. Dinner: AH Pasta Tonijn Salade. Snacks/Other: Calvé Pindakaas (10g), Tastino Thin Crisp. more...
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losing 0.5 lb a week
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