jasonfahy's Journal, 10 October 2014

237.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 24.43g | Prot: 31.81g | Carb: 124.86g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...