Weigh In record (no journal entry) for 10 October 2014
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325.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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772 kcal
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Fat: 23.84g | Prot: 33.21g | Carb: 132.95g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Kraft Velveeta Cheese Slices, Merex Fresh Blueberries. Lunch: 97% Fat Free Beef Franks, Hot Dog Bun, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Light Mayonnaise, Cabbage, Watermelon. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds. more...
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steady weight
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