Weigh In record (no journal entry) for 26 September 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2097 kcal
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Fat: 51.75g | Prot: 78.79g | Carb: 324.92g.
Breakfast: Ciabatta, Kaffee, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Lindenhof Gouda. Lunch: Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Lidl Bauernbrot (Grafschafter), Aldi Hinterkochschinken, Ice-Fantasy Big Choc Mandel, Kräutertee. more...
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steady weight
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