jwsplatjw's Journal, 10 October 2014

294.1 lb Lost so far: 20.1 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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2475 kcal

Fat: 84.50g | Prot: 226.12g | Carb: 228.55g.   Breakfast: Precision Engineered Whey Protein Isolate, Cocoa Powder (Unsweetened), Danone Oikos Plain Greek Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Compliments Medium Salsa. Dinner: Gouda Cheese, Unsweetened Frozen Strawberries, Milk (2% Lowfat with Added Vitamin A), Cheemo Perogies, Basmati Rice, Egg, Metamucil Simply Clear Fibre. Snacks/Other: Pecan Nuts. more...

4408 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...