Weigh In record (no journal entry) for 10 October 2014
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145.4 lb
Lost so far: 8.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1026 kcal
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Fat: 57.21g | Prot: 93.04g | Carb: 31.31g.
Breakfast: HEB Fully Cooked Bacon, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Water, Equate Sugar Free Fiber Powder. Dinner: Water, Equate Sugar Free Fiber Powder, El Torito Chicken Fajitas. more...
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3039 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Desk Work - 4 hours, Resting - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, picking up - 1 hour and 45 minutes, cooking - 1 hour, Housework - 3 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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