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happy to say that I'm still on track w/ my goals and hope you are too!!, Dr. is tlkg about a medication change as one of my meds is affecting my liver tests a little more than it should. time for a change anyways!!!,well it's a double date w/the wife this weekend as we go to the movies to see "the judge", &Dracula untold.. And 2dinners I'll be anal over a few #weight gain after eating out!!,happens every time till it stabilizes during the week lol. have a great weekend!!
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1422 kcal
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Fat: 24.98g | Prot: 76.01g | Carb: 207.04g.
Breakfast: Post Grape-Nuts Fit, Bell Plantation PB2 Chocolate, Benefiber Benefiber Powder, Millville Plain Oatmeal, Strawberries, Great Value Natural Apple Sauce, Lunch Buddies Cherry Mixed Fruit. Lunch: Pure Protein Pure Protein Plus - French Vanilla, Activia Light Strawberry Yogurt. Dinner: Hurst's NK HURST 15 BEAN SOUP. Snacks/Other: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.0 lb a week
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