Weigh In record (no journal entry) for 26 September 2022
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142.2 lb
Lost so far: 30.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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453 kcal
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Fat: 18.52g | Prot: 19.46g | Carb: 52.56g.
Breakfast: Kawa z Mlekiem, Masło, Plony Natury Płatki Owsiane Górskie , Banan, Jajko. more...
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gaining 0.3 lb a week
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