Weigh In record (no journal entry) for 26 September 2022
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113.8 lb
Lost so far: 79.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1452 kcal
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Fat: 56.51g | Prot: 77.12g | Carb: 161.38g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Sambal dari Buah-buahan, Mentimun (dengan Kulit), Kacang Panjang Hijau, Telur Rebus, Sakake Tahu Sutera, Paha Ayam, Nasi Putih. Dinner: Putih Telur, Putih Telur. Snacks/Other: Pisang, Lapis Legit, Janji Jiwa Soy Coffe Latte. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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