Weigh In record (no journal entry) for 08 June 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1394 kcal
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Fat: 59.93g | Prot: 118.36g | Carb: 115.82g.
Breakfast: Unsweetened Soya Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: chicken breast, wrap. Dinner: tomato ketchup, mango, cocumber pickle, onion, tomato, lettuce, canola oil, grill seasoning, wrap, chicken breast. Snacks/Other: palak dal, moong dal dosa, grape juice, coffee. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 3.5 lb a week
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