Weigh In record (no journal entry) for 10 October 2014
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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572 kcal
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Fat: 26.12g | Prot: 62.26g | Carb: 19.33g.
Breakfast: Egg, Oscar Mayer Turkey Hot Dogs. Lunch: Kroger Chicken Cordon Bleu, Cauliflower. more...
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losing 3.1 lb a week
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isaac_b's weight history
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