popatop75's Journal, 10 October 2014

193.8 lb Lost so far: 1.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 59.26g | Prot: 64.58g | Carb: 189.05g.   Breakfast: Bruschetta, Franz Macaroons Cookies, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Mission Foods Flour Tortillas Soft Taco Size, Plain Crepe. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...