conductor's Journal, 10 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 53.51g | Prot: 81.46g | Carb: 362.99g.   Breakfast: Quaker Instant Oatmeal - Chocolate Chip, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin). Dinner: Grated Romano Cheese, Italian Bread, Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Oreo Ice Cream Sandwiches, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Giant Food Chocolate Dipped Fruit Bar Mango, White Table Wine. more...

2435 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...