Weigh In record (no journal entry) for 10 October 2014
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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820 kcal
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Fat: 22.00g | Prot: 31.00g | Carb: 124.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Tai Pei Teriyaki Chicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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