Weigh In record (no journal entry) for 08 June 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1604 kcal
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Fat: 65.80g | Prot: 91.40g | Carb: 161.60g.
Breakfast: Light String Cheese, Strawberry Preserves, Butter, Multi-Grain English Muffin. Lunch: BBQ Beans, Chunky Spiced Apples, Chipotle Aioli, Chicken, Whole Wheat Bread. Dinner: Cucumber (Peeled), Tomatoes, Red Leaf Lettuce, Giardiniera, Provolone Cheese, Italian Beef, Italian Bread, Feta Cheese. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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