Weigh In record (no journal entry) for 25 September 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1430 kcal
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Fat: 29.72g | Prot: 32.77g | Carb: 145.83g.
Breakfast: My Coffee, Envy Apple. Lunch: Van de Kamp's Crumb Cake Donut. Dinner: Ebisu Ten Zaru Soba. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 2.8 lb a week
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