Weigh In record (no journal entry) for 26 September 2022
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1365 kcal
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Fat: 94.77g | Prot: 73.70g | Carb: 51.75g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Gekookt Ei, Euro Shopper Boterhamworst, Augurken, Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+, Komkommer (met Schil). Dinner: Lidl Appelmoes, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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