jadzia1969's Journal, 10 October 2014

313.1 lb Lost so far: 12.8 lb.    Still to go: 92.8 lb.    Diet followed poorly.

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2054 kcal

Fat: 64.94g | Prot: 81.37g | Carb: 283.45g.   Breakfast: TiP H-Vollmilch 3,5%, Weetabix Minis Fruit & Nut, Tee mit Milch und Zucker, Leerdammer Original, Vollkornbrot, Putenwurst, Frischkäse Light. Lunch: Kohlrabi, REWE Kräuterquark 2,4%, McDonald's Cheeseburger. Dinner: Rind-oder Fleischsoße, Semmelknödel. Snacks/Other: Amecke Sanfte Säfte Orange, Fanta Orange, Kinder Schokolade, Nestle Lion Mini, Tic Tac Fresh Orange. more...

4540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Desk Work - 2 hours, Standing - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...