Weigh In record (no journal entry) for 26 September 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2627 kcal
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Fat: 73.06g | Prot: 230.79g | Carb: 234.36g.
Breakfast: Proaction Whey Rich Chocolate , Milk Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Natura Vera Misto di Bosco . Lunch: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Valfrutta Fagioli Borlotti, Masina Sfilacci di Equino, Milbona Skyrella. Dinner: Fatina Noci Sgusciate, Proaction Whey Rich Chocolate , Milbona Latte di Kefir. more...
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gaining 6.2 lb a week
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