Weigh In record (no journal entry) for 10 October 2014
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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622 kcal
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Fat: 25.23g | Prot: 20.02g | Carb: 76.65g.
Breakfast: Tassimo Suchard, Kellogg's Smacks (30g). Lunch: Almighurt Himbeere, Dulano Salami Trüffel, Harry Vollkorn Toast, Chovi Salsa La Brava, Hochland Sandwich Scheiben Gouda. more...
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losing 3.1 lb a week
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