| October 2014 |
| Fri 10th: |
622 *
|
41%
|
fat: 25.23g |
| |
protein: 20.02g |
| |
carbs: 76.65g |
|
-
|
-
|
| Tue 7th: |
695 *
|
46%
|
fat: 29.49g |
| |
protein: 26.22g |
| |
carbs: 79.70g |
|
-
|
-
|
| Mon 6th: |
1221 *
|
81%
|
fat: 44.40g |
| |
protein: 52.76g |
| |
carbs: 147.79g |
|
-
|
-
|
| Thu 2nd: |
1196 *
|
80%
|
fat: 50.07g |
| |
protein: 59.29g |
| |
carbs: 120.87g |
|
-
|
-
|
| Wed 1st: |
1325 *
|
88%
|
fat: 46.13g |
| |
protein: 49.12g |
| |
carbs: 154.45g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1274 *
|
85%
|
fat: 40.22g |
| |
protein: 42.53g |
| |
carbs: 187.45g |
|
-
|
-
|
| Mon 29th: |
1140 *
|
76%
|
fat: 36.95g |
| |
protein: 33.20g |
| |
carbs: 164.85g |
|
-
|
-
|
| Fri 26th: |
1537 *
|
102%
|
fat: 49.57g |
| |
protein: 47.36g |
| |
carbs: 197.59g |
|
-
|
-
|
| Thu 11th: |
981 *
|
65%
|
fat: 28.67g |
| |
protein: 23.01g |
| |
carbs: 133.14g |
|
-
|
-
|
| Wed 10th: |
1104 *
|
74%
|
fat: 41.80g |
| |
protein: 15.30g |
| |
carbs: 151.20g |
|
-
|
-
|
| Tue 9th: |
967 *
|
64%
|
fat: 39.47g |
| |
protein: 34.29g |
| |
carbs: 118.55g |
|
-
|
-
|
| Mon 8th: |
1047 *
|
70%
|
fat: 23.29g |
| |
protein: 71.79g |
| |
carbs: 131.71g |
|
-
|
-
|
| Sun 7th: |
1358 *
|
91%
|
fat: 66.92g |
| |
protein: 59.58g |
| |
carbs: 128.19g |
|
-
|
-
|
| Sat 6th: |
1562 *
|
104%
|
fat: 53.74g |
| |
protein: 40.49g |
| |
carbs: 192.51g |
|
-
|
-
|
| Fri 5th: |
1323 *
|
88%
|
fat: 41.26g |
| |
protein: 43.56g |
| |
carbs: 161.58g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
74%
|
fat: 37.05g |
| |
protein: 38.75g |
| |
carbs: 153.12g |
|
-
|
-
|
| Wed 3rd: |
1123 *
|
75%
|
fat: 40.72g |
| |
protein: 32.99g |
| |
carbs: 152.64g |
|
-
|
-
|
| Tue 2nd: |
1011 *
|
67%
|
fat: 42.93g |
| |
protein: 43.78g |
| |
carbs: 107.74g |
|
-
|
-
|
| Mon 1st: |
1285 *
|
86%
|
fat: 36.77g |
| |
protein: 50.30g |
| |
carbs: 182.90g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1334 *
|
89%
|
fat: 59.30g |
| |
protein: 52.51g |
| |
carbs: 143.87g |
|
-
|
-
|
