Richard6079's Journal, 10 October 2014

199.0 lb Lost so far: 49.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 123.38g | Prot: 100.52g | Carb: 146.12g.   Breakfast: Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Gala Apples, Greek Orzo Salad, Beef Summer Sausage. Dinner: Hot Ham and Cheese Sandwich on Bun, 14" Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...