Weigh In record (no journal entry) for 08 June 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2842 kcal
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Fat: 95.46g | Prot: 311.94g | Carb: 177.65g.
Breakfast: chicken breast, sorrento cheese stick, Egg Omelet or Scrambled Egg, optimum nutrition, organic steel cut oats, banana. Lunch: extra virgin olive oil, albacore tuna, romaine. Dinner: fresh brocolli, black beans, birds eye normandy blend, romaine, chicken breast. Snacks/Other: organic brown flaxseeds, great value cottage, optimum nutrition casein, full circle peanut butter, lowfat granola. more...
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gaining 8.5 lb a week
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