Weigh In record (no journal entry) for 26 September 2022
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148.6 lb
Lost so far: 5.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1063 kcal
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Fat: 21.17g | Prot: 38.47g | Carb: 176.26g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Bubur Nasi. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Oishi Pillows Ubi, Salad Buah. more...
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losing 1.2 lb a week
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