Weigh In record (no journal entry) for 08 June 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2675 kcal
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Fat: 111.28g | Prot: 162.52g | Carb: 264.83g.
Breakfast: honey nut cream cheese, Egg Bagels, activia vanilla yogurt, low fat cottage cheese. Lunch: iced tea, Sweet Onion Chicken Teriyaki Salad. Dinner: Fresco Crunchy Taco, Fresco Chicken Soft Taco, wendy's salad, barbeque chicken breast. Snacks/Other: Nonfat Frozen Yogurt, Pecan Nuts, smartfood popcorn, Dark Chocolates, pecans. more...
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3620 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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