Weigh In record (no journal entry) for 10 October 2014
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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605 kcal
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Fat: 24.49g | Prot: 20.23g | Carb: 83.19g.
Breakfast: Milchkaffee, Nektarinen, Mangos, Alpro Kokosmilch, Chia-Samen. more...
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losing 6.2 lb a week
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