Ozi's Journal, 10 October 2014

331.8 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 79.70g | Prot: 124.25g | Carb: 203.09g.   Breakfast: Boiled Egg, Tea (Brewed, Decaffeinated), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), 100% Whole Wheat Bread, Processed Cheese. Lunch: Mixed Salad Greens, Bush's Best Cannellini Beans, Green Olives, Tomatoes, Tuna in Oil (Canned), Cucumber (with Peel). Dinner: Honey Mustard Dressing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Granny Smith Apples, Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Dried Cranberries. more...

4907 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...