Weigh In record (no journal entry) for 08 June 2011
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116.4 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1729 kcal
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Fat: 55.47g | Prot: 72.88g | Carb: 234.88g.
Breakfast: snack, apricot, banana, tropical juice, special k. Lunch: potato salad, chinese fried, beef macaroni vegteble, mango juice. Dinner: cookies. more...
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1967 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes. more...
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losing 6.2 lb a week
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