Weigh In record (no journal entry) for 10 October 2014
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225.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1446 kcal
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Fat: 52.18g | Prot: 62.85g | Carb: 182.94g.
Breakfast: Gutes Land Butter, Kaffee mit Milch, Frischkäse Light, Marmelade, Harry Mehrkornbrötchen (70g), Aldi Kochschinken. Lunch: Maggi Rahmsoße zu Braten, Gekochte, Grüne Erbsen (Konserviert), Birkenhof Möhrengemüse, Kartoffeln, Paniertes Schnitzel, Mandarine. Dinner: Grüne Erbsen, Speiseeis, Birkenhof Möhrengemüse. more...
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3491 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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fürstin katharina's weight history
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