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Still plateaued :-(
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212.8 lb
Lost so far: 47.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1568 kcal
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Fat: 76.75g | Prot: 93.12g | Carb: 138.88g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Blueberry. Dinner: Extra Virgin Olive Oil, Thai Red Curry Sauce, Fresh Asian Stir-fry, Organic 3 Grain Tempeh. Snacks/Other: Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Cinnamon Mints, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Think Thin Dark Chocolate Bar. more...
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3108 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.6 lb a week
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